An under desk treadmill is a great way to work and exercise at the same time. Not only will it help you burn calories but it can also boost your mental health and productivity. But, before you rush out and buy one it’s important to know exactly what you’re getting yourself into.
What is the downside of a treadmill desk?
A treadmill under your desk may not be suitable for everyone, especially if you have an existing injury or medical condition. Also, you should never use the treadmill at a speed faster than your normal walking pace as this could cause injury. It’s always best to start slow and gradually increase your speed over time.
In general, are designed for walking rather than running, and they’re usually smaller than a traditional treadmill. Many have a maximum walking speed of around four miles an hour, which is a comfortable walk for most people. Running treadmills are designed for a quicker, more energized walk and often have longer tracks and higher speeds.
The Nero Walk is a top pick when it comes to under desk treadmills, thanks to its sturdy construction and reliable motor. This model has a compact, portable design and comes with an adjustable footrest to ensure comfort while you work. The built-in speed controller makes it easy to adjust the walking pace, and you can even connect your smartphone via Bluetooth for easy monitoring of your progress. Plus, this under-desk treadmill can fold down and easily fit under a sofa or bed when not in use.