For women who want to understand the play of energy both within and around them for greater intensity, transformation and satisfaction in their lives. woman tantra yoga is an ancient Eastern tradition that combines spiritual practice with a focus on the female body and the power of Shakti, the energising feminine force of creation.
For men and women alike, it offers an inner technology that allows us to consciously connect with and harness the powerful energy of the universe. Tantra is a yoga of empowerment, focusing on connecting and channelling the energy from the lower chakras to the higher ones.
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It is a path of spiritual freedom and liberation from the restrictive religious and cultural constraints of the times. The teachings encourage us to reclaim our bodies and reclaim our sexual energy as sacred tools for enhancing the experience of union with divinity.
Unlike some other yoga styles, such as Bikram and Ashtanga, where the same postures are repeated in each class, the woman tantra yoga teacher will vary the sequence of movements, meditations, breath work and chanting. They may also use yantras, geometric diagrams that activate the different chakras, and mudras, potent hand gestures that create specific flows of energy.
In the context of kundalini yoga, it is thought that women’s bodies are more charged with energy at certain points, such as the mooladhara chakra (located in the lower spine). Women can awaken kundalini much quicker than men because of this. They also tend to be able to feel the ida and pingala, the feminine and masculine forces, as well as the shakti that unites them, more clearly than men can.